MORNING SAT SANGA サットサンガ
ガイダンス付き瞑想 Guided meditation by Kaori
チャンティング Chanting (usually in Sanskrit)
講話 Talk or reading on some aspect of yoga philosophy
アーラティー Arati
寄付制 Donations received with thanks
“It is in regularity that good habits are made and strengthened.” (Sivananda Yoga Teachers’ Training Manual)
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